Do you return from holiday restored, or ready for another?
“Ready for a holiday” is British speak for “tired/fed-up/keen to switch off/all three”. But there’s definitely a knack to ensuring that your well deserved break is just that, and you don’t return more tired and less ready to face the daily grind than before your departure.
Tip 1: Actually switch off
Many workers want to touch base with work to ensure they’re not hit with an unexpected, potentially stressful situation upon their return.
But stewing about something before you’re in a position to do anything about it is not going to help, and means you’ll likely be more drained and less able to deal with whatever the issue is upon your return.
You could even be catastrophising, blowing the supposed “disaster” out of all proportion, at the cost of your holiday happiness and relaxation.
Why stop at your phone? Switch off your mind to work as well, especially negative thoughts about work. (more…)